Friday #Yoga: Improve Productivity in Your Workplace

Regular short breaks are brilliant for injecting a speedup of task completion. It’s hugely beneficial to go for a stroll outside, but if this isn’t possible, get some fresh air near an open window and do five deep breaths, and then do this simple face exercise for a quick boost in productivity. Pulling Your Ears … Continue reading Friday #Yoga: Improve Productivity in Your Workplace

Thursday #Yoga: Hone Concentration in Business

Thursday is exciting, mainly because tomorrow is Friday, and whilst excitement is a positive feeling, it can be distracting. Shifty Eyes** has muscle firming benefits, boosts circulation, and gives an ‘awake’ appearance. It is very important to exercise your eyes if you are working in front of a screen for long periods of time... Maintain … Continue reading Thursday #Yoga: Hone Concentration in Business

Wednesday #Yoga: Unleash Creativity at Work

Mid-week often brings a creative block, but there is little point waiting for that great idea to emerge as if by magic, instead free your creativity with some yoga. Chair Forward Fold* stretches the spine, and reduces stress: Start in Chair Mountain, and with an exhalation hinge forward from the hips, taking your hands, eye … Continue reading Wednesday #Yoga: Unleash Creativity at Work


We’ve all done it: published an article or sent an email only to recap a little later and notice silly spelling errors or a missing word.  But it was correct when you sent it, wasn’t it? Of course, you checked and double-checked it. Whether it’s a new blog post, the next chapter of your novel … Continue reading Guest Blogger: WHAT YOUR #WRITING AND A GOOD CURRY HAVE IN COMMON…