There are numerous ways you could practise yoga at your desk, however if you’re in an office environment, then seated-chair poses are safe options, rather than using your chair for hand support whilst doing Downward-Facing Dog for example – just in case you end up peering upside-down through open legs at a colleague, or even … Continue reading Remember to practise your daily #yoga at your desk…
chair yoga
Friday #Yoga: Improve Productivity in Your Workplace
Regular short breaks are brilliant for injecting a speedup of task completion. It’s hugely beneficial to go for a stroll outside, but if this isn’t possible, get some fresh air near an open window and do five deep breaths, and then do this simple face exercise for a quick boost in productivity. Pulling Your Ears … Continue reading Friday #Yoga: Improve Productivity in Your Workplace
Thursday #Yoga: Hone Concentration in Business
Thursday is exciting, mainly because tomorrow is Friday, and whilst excitement is a positive feeling, it can be distracting. Shifty Eyes** has muscle firming benefits, boosts circulation, and gives an ‘awake’ appearance. It is very important to exercise your eyes if you are working in front of a screen for long periods of time... Maintain … Continue reading Thursday #Yoga: Hone Concentration in Business
Wednesday #Yoga: Unleash Creativity at Work
Mid-week often brings a creative block, but there is little point waiting for that great idea to emerge as if by magic, instead free your creativity with some yoga. Chair Forward Fold* stretches the spine, and reduces stress: Start in Chair Mountain, and with an exhalation hinge forward from the hips, taking your hands, eye … Continue reading Wednesday #Yoga: Unleash Creativity at Work
Monday #Yoga: Increase your Motivation at Your Desk:
You don’t need to be wearing the latest Lycra gear, or to be rolling out a mat in order to escape from work for a few minutes each day of the week... This Week I will be sharing one easy yoga exercise you can do at your desk to improve your working week, without getting … Continue reading Monday #Yoga: Increase your Motivation at Your Desk:
Jordan P Martin 