There are numerous ways you could practise yoga at your desk, however if you’re in an office environment, then seated-chair poses are safe options, rather than using your chair for hand support whilst doing Downward-Facing Dog for example – just in case you end up peering upside-down through open legs at a colleague, or even … Continue reading Remember to practise your daily #yoga at your desk…
face yoga
Friday #Yoga: Improve Productivity in Your Workplace
Regular short breaks are brilliant for injecting a speedup of task completion. It’s hugely beneficial to go for a stroll outside, but if this isn’t possible, get some fresh air near an open window and do five deep breaths, and then do this simple face exercise for a quick boost in productivity. Pulling Your Ears … Continue reading Friday #Yoga: Improve Productivity in Your Workplace
Thursday #Yoga: Hone Concentration in Business
Thursday is exciting, mainly because tomorrow is Friday, and whilst excitement is a positive feeling, it can be distracting. Shifty Eyes** has muscle firming benefits, boosts circulation, and gives an ‘awake’ appearance. It is very important to exercise your eyes if you are working in front of a screen for long periods of time... Maintain … Continue reading Thursday #Yoga: Hone Concentration in Business
Jordan P Martin 