Wellbeing is an area that has progressively become important in the workplace; and it is 100% important for people to have overall wellbeing, so they can function more efficiently and effectively at work. If we are too tired, or stressed, or run down, or feel out of our depth, or judged, or we are failing to get along with others at work, then overall life can be challenging.
We spend many hours at work, so this means that the working environment needs to facilitate overall wellbeing – also because this leads to a happier, more productive working life. It can be challenging for many homeworkers balancing family and work commitments, and for those working in larger organisations it is the long hours, manic commutes and internal politics that all play large roles in compromising overall health and wellbeing.
I offer yoga and pranayama classes and workshops, as well as SuperModelHero® and MY workout sessions. I am available for individual face-to-face sessions or Skype, and can be booked to visit organisations as part of internal wellbeing programmes or teambuilding days. Let’s Work Together…
I have experience working with people from all walks of life, of all genders, ethnicities, belief systems, ages (including the elderly and children), and from all socio-economic backgrounds.
As a Wellbeing Coach, I assess the working and home environment and the emotional, physical and mental wellbeing of teams or individuals. I offer practical solutions for improving wellbeing in the workplace, as well as the Mind Detox Method created by Sandy Newbigging, yoga, Danielle Collins’ Face Yoga Method, yoga nidra, breathing techniques, Pranayama, and Super Mode Hero®, all of which I am experienced and qualified in, and I’ve also personally benefited from these techniques to improve my own life.
One of the biggest issues in the world of business is that of stress, which can lead to low morale, low self esteem, sluggishness, low productivity, lack of concentration and a breakdown in communication, not to mention compromising wellbeing and health… all key elements required to function well at work. To operate a business holistically … Continue reading Corporate Yoga
“The Mind Detox Method is a remarkable way to discover and heal the hidden mind-based causes of physical, emotional and life problems.” Founder and my teacher, Sandy C. Newbigging. Do you need to heal any negative behaviours or beliefs? Do you want to stop the past from hindering your progress in business, so you can move … Continue reading Mind Detox Method
In our modern world, as wonderful as it is, many people are still suffering from stress-related illness, physical conditions, insomnia, low self esteem, lack of identity, confusion and indecision, amongst other emotional and mental issues. And all of these have a negative impact on our working life. Super Model Hero® is a positive life shifting, … Continue reading Wellbeing & Fitness