I help others to tap into their own ability to self-heal, so they can continuously create balance within their lives. My own life experience has led me to helping others, and a turning point on my own personal journey was bibliotherapy – reading books that ‘talked to me’ – Although at the time, I didn’t realise that I was on a path of self-healing. When I was appointed as the managing editor for Holistic Therapist Magazine my world was opened up to the array of modalities that are available as tools to help others.
I combine my experience, my intuition and empathic ability to relate to people from all walks of life; with my various training, to offer integrative packages that support people in their personal and professional lives and relationships.
We are all forever learning and I am delighted that I can offer you the tools you need to live a joyful and balanced life.
Click on the below pages for harmonising packages.
See my related training below and click here for my full resume.
Yoga, Holistic Healing & Fitness Training
CURRENT: Pending Dual Diploma in Complementary Therapies & Holistic Counselling: Natural Energies College. Holistic Counselling, Metaphysical Studies, Crystal Healing, Colour Therapy and Clinical Practice. (375 hours).
Usai Reiki Space Clearing: Certified with Natural Healer.
Usai Reiki 1, 2 & Master: Certified with Natural Healer (30 hours).
Vinyasa Flow Yoga Teacher: Yoga Trinity Teaching Training, Canberra, Australia, RYT 200hrs (285 hours).
Vegetarian and Vegan Nutritionist Diploma: Certified with Centre of Excellence (91%).
Chinese Nutritional Therapy Diploma: Certified with Centre of Excellence (97%).
Mental Health First Aid Adult 2-Day Course: Mental Health First Aid England, April 2017 (face-to-face, 16 hours). Learning included: Spot the early signs of a mental health issue, provide help on a first aid basis, help prevent someone from hurting themselves or others.
Pranayama One-Year Foundation Course: Philip Xerri, Yoga Quests, 2016 (face-to-face and home learning over a period of a year, based on the teachings of Swami Gitananda). Techniques include: Mahat Yoga Pranayama, Sukha Purvaka Pranayama, Rhythmical Breaths, Cleansing Breaths, Purifying Breaths, Cooling Breaths, Mudras, Kriyas, Chakras, Chanting, Nadis, the Polarity Breath, Kapalbhati, Bhastrika, Bandhas, Koshas, Lesson Planning, Practical Breathing with Asana. CERTIFIED
Pranayama Post Graduate Course: Philip Xerri, Yoga Quests, March 4th 2017 – April 29th 2017 (Including 3 days face-to-face: 18 hours plus home practice over the two months). Techniques include: Further practice and development of Mahat Yoga Pranayama, Rhythmic Breathing, Anu Loma Viloma Kriya, Spiral Breathing, Classical, Pranava AUM and Asana, Pranayama Mudras and Kriyas, Pranayama and the Chakras, Kapalabhati and Bhastrika, Plavini Pranayama, Mantric variations of Anu Loma Viloma Kriya, The Granthis, Bandhas, Bhastrika, Variations on Sitkari Pranayama: Bhugangini Pranayama and Mudra, Chakra Pranayamas and Meditations, and Hang Sah Kriya.
Yoga Anatomy Principles Course: Leslie Kaminoff: (Online-New York), 2016 (100 plus hours of study recognised as approximately 20 non-contact hours). Subjects include: Breathing; Prana & Apana, Anatomical Shape-Change, Pelvic Diaphragm, Vocal Diaphragm, Intrinsic Equilibruim, Mahamudra. Spine; History, Architecture, 5 Movements of the Spine, Symmetry vs Balance, Iliopsoas, The Central and Autonomic Nervous System. Asana; Evolution and Development, Balance and Equilibrium, Yoga of the foot, Walking, Yoga of the Knee, Hip and Pelvic Articulation, Shoulder Girdle. CERTIFIED
Accessing the Body’s Inner Intelligence: Ben Wolff (8 face-to-face hours)
Breath for Life: Ben Wolff (3 face-to-face hours)
Total Yoga Nidra Online Foundation Course: Dr. Uma Dinsmore-Tuli, Nirlipta Tuli, (and Ben Wolff). The Yoga Nidra Network. 2016 (14 hours).
Sleep Well with Total Yoga Nidra: Dr. Uma Dinsmore-Tuli, Nirlipta Tuli. 2016 (8 hours)
Simply Meditation: Bhakti Margi with Kamala at Harley Street London (4 hours)
Diploma in Mental Health Studies: AMEDD Center and School via Alison Online Courses (15 hours) CERTIFIED
Danielle Collins Face Yoga Method: Taught by the world’s leading Face Yoga Expert, Danielle Collins (12 hours) CERTIFIED
Mind Detox Practitioner: Mind Detox Academy; trained by creator and best selling author, Sandy C. Newbigging (UK) CERTIFIED
Group Exercise Studio Instructor: Aerobics & Body Conditioning: L2/CERT III – YMCA Fit (CYQ) CERTIFIED
Certified Les Mills Body Balance Instructor; trained in Australia, sponsored by Fernwood Woden Gym CERTIFIED
Sustainable Fashion Talk (publishing opportunities for students): Alfred Deakin HIgh School, Canberra
Fashion Industry Talk (industry opportunities for students): CIT, Canberra
Runway Training and Show Choreography: CIT, Canberra
Website Developing and Building: Garran Primary School
Yoga Teaching: Nazeing Primary School, Waltham Abbey, Garran Primary School, Canberra, Garran Scout Group
Female Helper: Garran Scouts Group
Press for PTA: The Willows School, Timperley