Why is Wellbeing needed in the Workplace? Wellbeing is an area that has progressively become important in the workplace; and it is 100% important for people to have overall wellbeing, so they can function more efficiently and effectively at work. If we are too tired, or stressed, or run down, or feel out of our … Continue reading Wellbeing at Work
Sleep is vital to our day-to-day functioning and overall wellbeing, and as a trained yoga teacher, pranayama teacher and Mind Detox Practitioner - and having struggled with my own sleep in the past - as well as knowing the importance of sleep after being deprived when raising a young family - I decided to finally … Continue reading How can we find peace with our sleep?
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Have you ever practised the tree pose? It is a yoga asana, and it is an apt metaphor for how we can conduct our daily lives in work and at home. (You can download this free e-book for how to do tree pose: CLICK HERE to open the free PDF e-book. So you say you will go, Focus … Continue reading #Grow into a #Rich Man
There are numerous ways you could practise yoga at your desk, however if you’re in an office environment, then seated-chair poses are safe options, rather than using your chair for hand support whilst doing Downward-Facing Dog for example – just in case you end up peering upside-down through open legs at a colleague, or even … Continue reading Remember to practise your daily #yoga at your desk…
Regular short breaks are brilliant for injecting a speedup of task completion. It’s hugely beneficial to go for a stroll outside, but if this isn’t possible, get some fresh air near an open window and do five deep breaths, and then do this simple face exercise for a quick boost in productivity. Pulling Your Ears … Continue reading Friday #Yoga: Improve Productivity in Your Workplace
Thursday is exciting, mainly because tomorrow is Friday, and whilst excitement is a positive feeling, it can be distracting. Shifty Eyes** has muscle firming benefits, boosts circulation, and gives an ‘awake’ appearance. It is very important to exercise your eyes if you are working in front of a screen for long periods of time... Maintain … Continue reading Thursday #Yoga: Hone Concentration in Business
Mid-week often brings a creative block, but there is little point waiting for that great idea to emerge as if by magic, instead free your creativity with some yoga. Chair Forward Fold* stretches the spine, and reduces stress: Start in Chair Mountain, and with an exhalation hinge forward from the hips, taking your hands, eye … Continue reading Wednesday #Yoga: Unleash Creativity at Work
Tuesday is often anti-climatic, but you still have the whole week ahead of you, and it’s vital to believe in your abilities. Chair Cat-Cow* is great for the spine: Improving your posture instantly gives a feeling of self-confidence, and opening the chest in the Cow part of the pose enhances this, as well as counteracting … Continue reading Tuesday #Yoga: Instil Self-Belief in the Office