Sleep is vital to our day-to-day functioning and overall wellbeing, and as a trained yoga teacher, pranayama teacher and Mind Detox Practitioner - and having struggled with my own sleep in the past - as well as knowing the importance of sleep after being deprived when raising a young family - I decided to finally … Continue reading How can we find peace with our sleep?
Wellbeing at Work
@MarcDressen helps you #GetJeansFit in support of #JeansforGenes
#Getjeansfit with London's top personal trainer Marc Dressen for good cause Jeans for Genes...
5 #Tips for vanishing those #business worries…
Do you worry about everything? Read these tips to help...
#Grow into a #Rich Man
Have you ever practised the tree pose? It is a yoga asana, and it is an apt metaphor for how we can conduct our daily lives in work and at home. (You can download this free e-book for how to do tree pose: CLICK HERE to open the free PDF e-book. So you say you will go, Focus … Continue reading #Grow into a #Rich Man
Remember to practise your daily #yoga at your desk…
There are numerous ways you could practise yoga at your desk, however if you’re in an office environment, then seated-chair poses are safe options, rather than using your chair for hand support whilst doing Downward-Facing Dog for example – just in case you end up peering upside-down through open legs at a colleague, or even … Continue reading Remember to practise your daily #yoga at your desk…
Friday #Yoga: Improve Productivity in Your Workplace
Regular short breaks are brilliant for injecting a speedup of task completion. It’s hugely beneficial to go for a stroll outside, but if this isn’t possible, get some fresh air near an open window and do five deep breaths, and then do this simple face exercise for a quick boost in productivity. Pulling Your Ears … Continue reading Friday #Yoga: Improve Productivity in Your Workplace
Thursday #Yoga: Hone Concentration in Business
Thursday is exciting, mainly because tomorrow is Friday, and whilst excitement is a positive feeling, it can be distracting. Shifty Eyes** has muscle firming benefits, boosts circulation, and gives an ‘awake’ appearance. It is very important to exercise your eyes if you are working in front of a screen for long periods of time... Maintain … Continue reading Thursday #Yoga: Hone Concentration in Business
Wednesday #Yoga: Unleash Creativity at Work
Mid-week often brings a creative block, but there is little point waiting for that great idea to emerge as if by magic, instead free your creativity with some yoga. Chair Forward Fold* stretches the spine, and reduces stress: Start in Chair Mountain, and with an exhalation hinge forward from the hips, taking your hands, eye … Continue reading Wednesday #Yoga: Unleash Creativity at Work
Tuesday #Yoga: Instil Self-Belief in the Office
Tuesday is often anti-climatic, but you still have the whole week ahead of you, and it’s vital to believe in your abilities. Chair Cat-Cow* is great for the spine: Improving your posture instantly gives a feeling of self-confidence, and opening the chest in the Cow part of the pose enhances this, as well as counteracting … Continue reading Tuesday #Yoga: Instil Self-Belief in the Office
Monday #Yoga: Increase your Motivation at Your Desk:
You don’t need to be wearing the latest Lycra gear, or to be rolling out a mat in order to escape from work for a few minutes each day of the week... This Week I will be sharing one easy yoga exercise you can do at your desk to improve your working week, without getting … Continue reading Monday #Yoga: Increase your Motivation at Your Desk:
